Being overweight is a common symptom of chronic diseases. It is a consequence of having more body fat than is optimally healthy. Overweight and obesity may increase the risk of many health problems, including diabetes type 2, high blood pressure, heart disease, sleep apnea, osteoarthritis, certain cancers, fatty liver, kidney disease and pregnancy problems. Obesity causes arthritis and joint issues. This pain will cause the release of stress hormones which make a person to crave for sugars and eat more. In this way a vicious loop is created. In order to break this loop, losing 5-10% of body weight will lessen the pain. Prolonged stress and bad diet are the main causes of overweight. Sedentar


What is the best way to stay healthy? That is the question asked by all. We have always thought that eating healthy food, daily exercise, getting plenty of sleep, taking vitamin supplements and going to see your doctor on a regular basis are the best way to be healthy, but that is not always completely correct. Lissa Rankin, author of Mind Over Medicine, says the only way to be healthy is to be happy with ourselves, feel good about ourselves. Disease is the latest manifestation of other situations in our lives that cause us harm and keep us from being happy. Bad relationships, unhappy inter-personal relationships, bad family environment, low self-esteem, unhealthy job, economic problems and

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© 2016 . Acupuncture and Holistic Center.   1001 Cypress Creek RD #109A Fort Lauderdale Fl 33309.  Tel 786-8732573 . It is time to be healthy

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